Category: Uncategorized

Cheaper Chili

1/2 yellow onion, diced2 lbs. ground beef, 80% lean2 cloves garlic, smashed whole1 Tbsp chili powder1 tsp ground cumin1 tsp ground oregano, I used fresh1 tsp salt1/4 tsp cayenne pepper15 oz. tomato sauce, I used Hunts15 oz. light kidney beans, drained and rinsed15 oz….

Chia Seed Sweet Bowl

I serve this sweet bowl for breakfast but honestly friends, it could be served as dessert! Completely healthy dessert too so no one has an excuse πŸ˜‰ 1 cup unsweetened almond milk2 to 3 chopped pitted dates1/2 tsp probiotic powder1/2 tsp natural vanilla extractPinch…

Spicy Broccoli Salad

If you don’t think you can enjoy raw veggies, this salad will change your mind! Dressing1⁄3 cup water1/4 cup fresh lemon juice1/4 cup extra-virgin olive oil1/3 cup raw pine nuts1/3 cup sunflower seeds2 tablespoons Dijon mustard1 teaspoon apple cider vinegar1/2 teaspoon Celtic sea salt1/8…

Cornish Hen

I bought this Cornish Hen frozen and allowed it to thaw slowly in the refrigerator for two days. Unexpectedly the neighbors came over last night while I was cozied up on my couch and my first thought was ‘lets make dinner!‘ So we did!…

Spaghetti Sauce

8 Large Tomatoes1 lb ground beef (I use ground Chuck, cut from the shoulder, rich in flavor and tender texture)1 lb mild italian sausage (use hot if you like it, will provide a spicier sauce)1/2 white onion, shredded1/4 C. freshly shredded carrots2 cloves garlic,…

$80 Lasagna you’ll make over and over

Your friends will think you’re Italian once they try this dish you’ve spent some time on! This is enough for a family of 6, or two days of leftovers for a couple πŸ™‚ The Sauce: 1 cup extra virgin olive oil 2 medium red…